What do most men do if they want to treat erectile dysfunction? Well, they can turn to
male enhancement pills or medications such as Viagra or Levitra to help them fight it.
But, there are some men that are uncomfortable taking such medications because it
might lead to unwanted side effects.
Fortunately for ED sufferers, they can turn to food to help them treat their condition
naturally. Here are some foods that can help you fight erectile dysfunction:
They are a known aphrodisiac because of their rich zinc content, which can help
improve blood flow throughout your body.
Now, you might have heard about concerns regarding high toxin levels in oysters, but
the good thing is that you can cook them to ensure that no toxins (if any) can reach your
This fruit predominantly consists of water which is why this is ideal to consume if you
are in a place with consistently hot weather.
However, that is not the only reason why you should consume watermelons. They
actually consist of healthy nutrients that can help improve your heart’s health.
Lycopene, which is a nutrient that is found in watermelons, is known to help improve
heart health, as well as making sure that your prostate and skin are in good condition as
The main stimulant that is found in coffee, caffeine, has been linked to fighting erectile
dysfunction. That is because it helps dilate the arteries, allowing for maximum blood
flow to the penis and other organs in the body.
Drinking 2-3 cups of coffee should do the trick. If you are not a fan of Java, you may
drink sports drinks and sodas that contain the said stimulant as an alternative.
Certain nuts like Almonds and Walnuts contain loads of arginine, which is an essential
amino acid that, when used by the body, is converted to nitric oxide which vastly
improves blood flow.
Aside from that, they are also a good source of fiber, Vitamin E, and folic acid as well
which are nutrients that can improve your overall health.
Eating dark chocolate can be a great substitute for taking Viagra as it is known to have
similar effects on your body as well.
Dark chocolate, in particular, is rich in flavonols which are plant nutrients that are known
to help lower blood pressure, as well as improve blood circulation.
If you consistently eat red meat and other foods that are known to have rich cholesterol
content, you are running the risk of getting blocked arteries. As a man, you do not want
this, especially since optimum blood flow is required to make your penis erect for longer
periods of time.
Fortunately, adding garlic in your diet may somewhat help this problem as its active
compound, allicin, is known to reduce arterial blockage, as well as giving you certain
Do not be put off with the word ‘fatty’ because fishes like Salmon and Tuna actually
contain the ‘good’ kind of fats.
Omega-3 fatty acids are abundant in fishes like the ones I’ve just mentioned and are
known to improve heart health and it also reduces the risk of blood clots that may lead
to a heart attack.